When do you plan to start setting your boundaries?
Your mother crosses them and so does your best friend. Oh, and don't forget your boss and your partner at home. At some point we have all felt that someone crossed a line that left us feeling uncomfortable.
The only way these people are able to continue to treat you with such disrespect is because you have yet to put firm, yet healthy boundaries in place for yourself.
This book will offer some ah-ha moments and provide a space for you to address boundaries that are needed and steps to recognize and create them.
My name is Tamarisk Locke and I am a Mindfulness Coach and Author. I help people-pleasers, the codependent, and the hyper-independent navigate healthier lifestyles utilizing their perceived weaknesses and balance them to use as their strengths.
You want to work with me if:
* you are unable to say no
* you put others needs before your own or neglect own needs and wants
* you ignore your likes and dislikes
* you are unable to make decisions on your own or don't trust your own decisions
* need constant validation from others or attach self-worth to how others see you
* you don't accept help from others
* you take on too many projects because you can handle it
* you want more time for yourself and things you enjoy
Download your free Self-Care Guide:
We all have a past. Sometimes the memories are beautiful and bring peace. Others, they can bring turmoil and tears. Either way they hold space in any given compartment in our brains and can appear at the sound of a song, a smell of your favorite dish, or seeing a commercial.
You ultimately decide if you will follow it down the rabbit hole of memory lane or stop it dead in its tracks.
Memories are funny that way.
I prefer to turn them into works of art.
"Between your book and 'Pussy Prayers' just the realization that I have to really keen in on what it is that "I" want and not what I want around what everyone else wants. And that bath oil baybeh!!! Let me tell you, it takes a lot to fill and clean my bathtub. So most of the time it's a pretty picture, but that oil, yaaasss. It makes it not a task but a necessity. When I am not taking a bath, I put it on my feet after the shower right before bed....you wanna talk about sleep! I love it. Thank you so much for being and doing what you are meant to."
I’m going to grab a few copies of this book for my friends!
While reading this book I started to think about a few of my friends that need to hear this information with me. For awhile, I struggled with telling people “no” without feeling like I had to give a reason on why I didn’t feel like doing something. This book is a perfect reminder that when someone try’s to try you, you don’t have to tolerate it!
There are also a few things that I didn’t realize was bothering me. The examples in the book helped me see that it’s not me, people just have me F’d up and I’ve been tolerating it (yikes). I appreciate the examples in the book because it’s a great way to train yourself on being authentically you.
I tried out the bath salt and I loved it. I slept like a baby after and I wasn't in an angry mood when I woke up, like I usually am and I fell in love with the smell!
In this to-the-point episode we discuss:
-What to do when you feel “stifled”
-The “interrogation” that occurs in toxic environments
-What abuse in the workplace looks like
This amazing episode of Absolutely Not! is ready for you